Our Timetable

Our Classes

Beginners

Learn the fundamentals. This class includes basic techniques used in Kickboxing, Muay Thai, and Boxing.

No experience needed.

Intermediate

This class focuses on slightly more advanced techniques and combinations while maintaining the basic fundamentals learnt in beginners.

Advanced Muay Thai

This class is for graded students only and focuses on the key techniques and skills required for competition fighting.

Ladies Kickboxing

For women interested in learning the basics of Kickboxing, Muay Thai and Boxing in a controlled and supportive environment.

This class is run by female trainers.

Teens

For teens aged between 12-16 years, this class provides basic Kickboxing, Muay Thai and Boxing training - focusing on; self defence, discipline,

building confidence, strength and fitness.

These classes are run year-round, during and outside of school term.

Teen Girls Only

A unique class for teen girls only, aged between 12-17 years. This class provides basic Kickboxing, Muay Thai and Boxing training - focusing on; self defence, building confidence, strength and fitness.

All Levels Muay Thai

This class is suitable for all levels, beginners - advanced. Covering the fundamentals of Muay Thai and aiming to improve skills and technique through

drills, pad work and sparring.

This class will be different every time, adapting to student level.

Strength & Conditioning

This class will run a combination of fight functional exercises to improve strength, power, speed and endurance.

Suitable for all fitness levels and goals.

Boxing

Whether you're new to boxing or looking to sharpen your skills, our classes cater to all fitness levels and goals. Learn the fundamentals, build strength and endurance, and challenge yourself.

Introductory Trial Membership

New to our gym? Enjoy one free trial session plus a

one-week introductory membership at half price. It's the perfect way to see if our class timetable fits your lifestyle—no pressure.