Fight Factory
Beginner's Guide to Muay Thai & Kickboxing
at Fight Factory.
Starting something new can feel intimidating—Whether your goal is to get fitter, lose weight, build confidence, learn self-defence, reduce stress or simply try something different, we're here to help you.
Our beginner-friendly classes are designed to teach you the fundamentals in a supportive, welcoming environment. You won't be expected to keep up with experienced members, and you'll never be thrown in the deep end on your first session. Our coaches are there to guide you, answer your questions and make sure you feel comfortable from day one.
At Fight Factory, we're proud of the culture we've built. There's no ego, no pressure to be the fittest person in the room, and no requirement to have any previous experience. Just a community of people encouraging each other to become stronger and healthier.
If you're nervous about taking that first step, that's completely normal. We promise you'll be welcomed from the moment you arrive.
Below, we've answered some of the most common questions we hear from new members. If there's anything else you'd like to know, don't hesitate to get in touch—we're always happy to help.
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What You'll Learn
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Basic punches, kicks, knees and elbows
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Footwork and movement
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Pad work
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Fitness and conditioning
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Technique and combinations
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Confidence and discipline
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Why Beginners Love
Fight Factory
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Beginner-friendly classes
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Supportive coaches
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No experience necessary
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Friendly, welcoming community
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Improve fitness and confidence
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Suitable for all fitness levels
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What to Expect at Your First Class
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Arrive 10–15 minutes early, meet your coach and fill in a form.
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We'll introduce you to the class and warm up.
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Depending on the class, you'll be taken aside by one of our experienced fighters / trainers to learn the basics.
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Most of your first class will be with this experienced person, learning.
Am I Fit Enough?
Is It Intimidating?
You don't need to be fit to start our classes, you'll get fit by starting our classes.
A lot of people picture a fight gym as being full of professional fighters and intimidating athletes. The reality couldn't be more different.
Our members are everyday people. They're mums and dads, tradies, teachers, nurses, business owners, students and office workers. Some come to get fit, some to relieve stress, some to build confidence, and others simply because they enjoy the challenge.
Everyone remembers what it felt like to walk through the doors for the very first time, which is why our members go out of their way to make new people feel welcome.
What Do I Bring?
Not much at all! Just bring a water bottle, a towel and wear comfortable workout clothes that you can move freely in.
We train barefoot on the mats, so you'll simply leave your shoes in the storage cubes near the entrance before class.
If you already have your own boxing gloves, feel free to bring them along. If not, don't worry—we have plenty of gloves and shin guards available for you to borrow while you're trying out our classes.
What Happens In My First Class?
If you're joining our 6:30pm beginner-friendly class, you'll be looked after from the moment you arrive.
Rather than being expected to jump straight into the class, you'll spend time with one of our experienced coaches or senior members in a separate area of the gym, where you'll learn the basics at your own pace. They'll teach you the fundamental punches, kicks and movements, answer any questions you have, and help you feel comfortable before joining in with the group.
There's no pressure to know anything before you arrive—we don't expect you to. Everyone starts somewhere, and we're here to make your first class an enjoyable and positive experience.
I've Never Trained Before, Is That Ok?
Absolutely! In fact, most of the people who join Fight Factory have never trained in Muay Thai or kickboxing before.
Our classes are designed to cater for all experience levels, and everyone starts as a beginner.
You don't need to be fit, coordinated or know anything about Muay Thai before you start. The whole point of coming to class is to learn, improve and build confidence over time.
What Do I Wear?
Just wear comfortable workout clothes that you can move freely in, such as a t-shirt or singlet with shorts or activewear.
There's no need to go out and buy any special Muay Thai gear for your first class. We train barefoot on the mats, and if you don't have your own gloves or shin guards yet, you're welcome to borrow ours while you're getting started.
Once you decide it's for you, we'll happily give you advice on what equipment you'll need.